Workout - Friday, January 13, 2023 5:34 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Squat
45 lb x 10 reps
95 lb x 10 reps
115 lb x 10 reps
135 lb x 6 reps
135 lb x 7 reps
Single Leg Extension
50 lb x 10 reps
60 lb x 10 reps
50 lb x 10 reps
Seated Leg Curl
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Seated Calf Raise
50 lb x 10 reps
95 lb x 10 reps
140 lb x 10 reps
165 lb x 10 reps
165 lb x 10 reps