Workout - Tuesday, January 3, 2023 8:42 PM

Workout

Cycling (stationary)
00:10:20 sec x 3.1 mi
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Barbell Squat
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 15 reps
x 15 reps
x 15 reps
Cycling (stationary)
00:20:00 sec x 6.3 mi