Workout - Saturday, December 31, 2022 5:41 PM

Workout

Cycling (stationary)
00:05:15 sec x 1.2 mi
Dumbbell Bench Press
42.5 lb x 10 reps
47.5 lb x 10 reps
52.5 lb x 10 reps
Isolateral Plate Loaded Decline Press
90 lb x 10 reps
140 lb x 7 reps
90 lb x 10 reps
Exercise Ball Crunch
x 20 reps
Machine Chest Press
85 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps