Workout - Monday, December 12, 2022 4:47 PM

Workout

Cycling (stationary)
00:11:00 sec x 2.9 mi
EZ-Bar Curl
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Upright Barbell Row
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
Cycling (stationary)
00:19:12 sec x 5.2 mi