Workout - Monday, November 28, 2022 5:44 PM

Workout

Cycling (stationary)
00:07:00 sec x 1.6 mi
Standing Biceps Cable Curl
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Machine Bicep Curls
55 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps
Machine Dips
100 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps