Workout - Thursday, November 17, 2022 6:27 PM

Workout

Cycling (stationary)
00:06:00 sec x 1.5 mi
Upright Barbell Row
40 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps
Reverse Flyes
60 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
Machine Shoulder (Military) Press
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps