Workout - Tuesday, November 15, 2022 6:00 PM

Workout

Cycling (stationary)
00:05:00 sec x 0.5 mi
Barbell Incline Bench Press
65 lb x 10 reps
95 lb x 10 reps
115 lb x 9 reps
115 lb x 8 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
Isolateral Plate Loaded Decline Press
50 lb x 10 reps
90 lb x 10 reps
140 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps