Workout - Monday, July 11, 2022 4:59 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
155 lb x 7 reps
Seated Cable Row
100 lb x 10 reps
130 lb x 10 reps
142 lb x 10 reps
Cable Crossover
35 lb x 10 reps
55 lb x 10 reps
65 lb x 10 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps