Workout - Saturday, July 2, 2022 5:19 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Pull-Up
0 lb x 3 reps
-85 lb x 6 reps
-90 lb x 10 reps
-90 lb x 8 reps
Barbell Bench Press
135 lb x 10 reps
155 lb x 7 reps
135 lb x 7 reps
Machine Seated Row
90 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
145 lb x 10 reps
145 lb x 5 reps