Workout - Sunday, June 5, 2022 7:48 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Barbell Bench Press
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Lat Pulldown
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Reverse Flyes
75 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
Machine Chest Fly (Pec Deck)
115 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps