Workout - Wednesday, May 25, 2022 5:03 PM

Workout

Cycling (stationary)
00:11:00 sec x 2.6 mi
Leg Extensions
55 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
Lying Leg Curls
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Leg Press
70 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Calf Press On The Leg Press Machine
115 lb x 10 reps
145 lb x 10 reps
175 lb x 10 reps