Workout - Friday, May 20, 2022 5:02 PM

Workout

Cycling (stationary)
00:10:30 sec x 2.5 mi
Machine Triceps Extension
70 lb x 10 reps
80 lb x 10 reps
60 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Machine Chest Fly (Pec Deck)
85 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps