Workout - Thursday, April 28, 2022 5:05 PM

Workout

Cycling (stationary)
00:20:33 sec x 5.6 mi
Reverse Flyes
40 lb x 10 reps
55 lb x 10 reps
70 lb x 10 reps
Machine Chest Fly (Pec Deck)
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps
Machine Triceps Extension
50 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps