Workout - Thursday, March 10, 2022 5:52 PM

Workout

Running (treadmill)
00:05:20 sec x 0.4 mi
Machine Chest Fly (Pec Deck)
115 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
Barbell Bench Press
135 lb x 7 reps
95 lb x 10 reps
115 lb x 7 reps
Machine Seated Row
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps