Workout - Monday, February 21, 2022 6:15 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.3 mi
Machine Chest Fly (Pec Deck)
115 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
75 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Barbell Bench Press
135 lb x 8 reps
115 lb x 10 reps
115 lb x 10 reps
Seated Cable Row
55 lb x 10 reps
70 lb x 10 reps
85 lb x 10 reps