Workout - Saturday, February 5, 2022 5:40 PM

Workout

Machine Chest Fly (Pec Deck)
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 100 reps
100 lb x 10 reps
Lat Pulldown Machine
80 lb x 10 reps
⭐120 lb x 10 reps
100 lb x 10 reps
Cable Crunch
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps