Workout - Monday, September 14, 2020 9:53 PM

Workout

Tricep Dumbbell Kickback
15 lb x 10 reps
17.5 lb x 10 reps
20 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps
20 lb x 10 reps
Hammer Dumbbell Curl
15 lb x 10 reps
17.5 lb x 10 reps
20 lb x 10 reps
Other Cardio
00:20:00 sec x
Ab Wheel (kneeling)
x 10 reps
x 10 reps
x 10 reps