Workout - Thursday, September 10, 2020 9:32 PM

Workout

Dumbbell Bicep Curl
15 lb x 10 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
Dumbbell One-Arm Triceps Extension
15 lb x 10 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
Standing Dumbbell Shoulder Press
15 lb x 10 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
Other Cardio
⭐00:15:00 sec x
Ab Wheel (kneeling)
x 10 reps
⭐ x 10 reps