Workout - Monday, July 20, 2020 9:34 PM

Workout

Dumbbell Side Lateral Raise
12.5 lb x 10 reps
12.5 lb x 10 reps
12.5 lb x 10 reps
Push-Up
x 10 reps
x 10 reps
x 10 reps
Body Weight Squat
x 10 reps
x 10 reps
x 10 reps
Dumbbell Bicep Curl
12.5 lb x 10 reps
22.5 lb x 10 reps
22.5 lb x 10 reps
Standing Dumbbell Shoulder Press
12.5 lb x 10 reps
22.5 lb x 10 reps
22.5 lb x 10 reps