Workout - Sunday, June 14, 2020 3:56 AM

Workout

Dumbbell Bicep Curl
5 lb x 10 reps
10 lb x 10 reps
15 lb x 10 reps
Standing Dumbbell Shoulder Press
5 lb x 10 reps
10 lb x 10 reps
15 lb x 10 reps
Dumbbell Side Lateral Raise
5 lb x 10 reps
10 lb x 10 reps
15 lb x 10 reps
Body Weight Squat
x 20 reps
Flat Straight Leg Raise
x 20 reps