Workout - Tuesday, February 11, 2020 5:19 PM

Workout

Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Upright Cable Row
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Reverse Grip Lat Pulldown
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Rotary Torso Machine
110 lb x 20 reps
150 lb x 20 reps
Seated Cable Row
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps