Workout - Saturday, January 18, 2020 9:03 PM

Workout

Running (treadmill)
00:10:00 sec x 1 mi
Dumbbell Side Lateral Raise
7.5 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
Triceps Pushdown
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Standing Dumbbell Shoulder Press
7.5 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
10 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
15 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
Standing Biceps Cable Curl
60 lb x 10 reps
70 lb x 10 reps