Workout - Saturday, January 18, 2020 9:03 PM
Exercises
Workout
00:10:00 sec x 1 mi
7.5 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
7.5 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
10 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
15 lb x 10 reps(Taking It Easy Since Last Workout Injured Me)
60 lb x 10 reps
70 lb x 10 reps