Workout - Thursday, September 26, 2019 6:28 PM

Workout

Running
00:02:00 sec x 0.1 mi
Reverse Flyes
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 20 reps
25 lb x 14 reps