Workout - Tuesday, May 14, 2019 7:20 PM

Workout

Running
00:02:00 sec x 0.2 mi
Isolateral Plate Loaded Lat Pulldown
90 lb x 10 reps
140 lb x 10 reps
140 lb x 7 reps
Machine Chest Fly (Pec Deck)
150 lb x 10 reps
170 lb x 10 reps
190 lb x 7 reps
Machine Seated Row
90 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Dumbbell Bench Press
35 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps