Workout - Tuesday, April 30, 2019 2:09 AM

Workout

Running
00:02:00 sec x 0.2 mi
Wide Grip Cable Row
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Straight Arm Pulldown
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 7 reps
115 lb x 10 reps
Isolateral Plate Loaded Row
180 lb x 10 reps
180 lb x 10 reps
180 lb x 10 reps