Workout - Friday, April 19, 2019 11:08 PM

Workout

Running
00:05:00 sec x 0.5 mi
Dumbbell Side Lateral Raise
10 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps
Dumbbell Bicep Curl
20 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Triceps Pushdown
60 lb x 10 reps
70 lb x 10 reps
80 lb x 5 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps