Workout - Tuesday, April 16, 2019 2:08 AM

Workout

Isolateral Plate Loaded Lat Pulldown
90 lb x 10 reps
140 lb x 10 reps
⭐140 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
180 lb x 10 reps
200 lb x 10 reps
Reverse Flyes
110 lb x 9 reps
100 lb x 8 reps
90 lb x 8 reps
Wide-Grip Lat Pulldown
85 lb x 10 reps
100 lb x 8 reps
85 lb x 10 reps
Running
00:02:00 sec x 0.2 mi