Workout - Friday, December 21, 2018 7:53 PM

Workout

Running
00:02:00 sec x 0.2 mi
Barbell Deadlift
45 lb x 10 reps
95 lb x 10 reps
115 lb x 10 reps
135 lb x 8 reps
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 8 reps
Seated Cable Row
70 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Reverse Flyes
90 lb x 10 reps
110 lb x 10 reps
120 lb x 7 reps