Workout - Saturday, December 15, 2018 9:46 PM

Workout

Running
00:03:00 sec x 0.2 mi
Barbell Squat
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Machine Hack Squat
135 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
Seated Calf Raise
140 lb x 10 reps
185 lb x 10 reps
185 lb x 10 reps
Lying Leg Curls
85 lb x 10 reps
105 lb x 10 reps
125 lb x 7 reps