Workout - Saturday, December 1, 2018 9:52 PM

Workout

Running (treadmill)
00:04:00 sec x 0.3 mi
Standing Dumbbell Shoulder Press
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 20 reps
20 lb x 20 reps
25 lb x 20 reps
Bent-Over Rear Delt Raise
10 lb x 10 reps
10 lb x 10 reps
15 lb x 10 reps
Front Dumbbell Raise
40 lb x 10 reps
40 lb x 10 reps
30 lb x 10 reps