Workout - Wednesday, September 5, 2018 9:17 PM

Workout

Running
00:04:00 sec x 0.3 mi
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
140 lb x 10 reps
160 lb x 5 reps
Cable Crossover
24 lb x 20 reps
34 lb x 20 reps
39 lb x 20 reps
Dumbbell Flyes
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Rotary Torso Machine
60 lb x 20 reps
100 lb x 20 reps
140 lb x 20 reps