Workout - Friday, June 22, 2018 3:29 AM

Workout

Running (treadmill)
00:07:54 sec x 0.7 mi
Lat Pulldown
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Straight Arm Pulldown
60 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Weighted Hyperextension
0 lb x 15 reps
0 lb x 15 reps
0 lb x 15 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps