Workout - Thursday, April 5, 2018 6:05 PM

Workout

Running (treadmill)
00:05:30 sec x 0.5 mi
Lying Leg Curls
70 lb x 10 reps
Barbell Squat
135 lb x 15 reps
135 lb x 15 reps
135 lb x 15 reps
155 lb x 15 reps
Standing Calf Raise
180 lb x 15 reps
180 lb x 15 reps
230 lb x 15 reps
Seated Leg Curl
130 lb x 15 reps
130 lb x 12 reps
110 lb x 12 reps