Workout - Saturday, March 17, 2018 3:30 AM

Workout

Running (treadmill)
00:07:38 sec x 0.7 mi
00:07:38 sec x 0.7 mi
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
175 lb x 10 reps
212.5 lb x 10 reps
212.5 lb x 10 reps
250 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
150 lb x 10 reps
175 lb x 10 reps
175 lb x 10 reps
200 lb x 10 reps
200 lb x 10 reps
Front Dumbbell Raise
30 lb x 20 reps
30 lb x 20 reps
35 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
40 lb x 20 reps
Smith Machine Bench Press
135 lb x 10 reps
135 lb x 10 reps
⭐225 lb x 10 reps
⭐225 lb x 10 reps
225 lb x 7 reps
225 lb x 7 reps