Workout - Tuesday, December 5, 2017 8:47 PM

Workout

Running (treadmill)
00:03:40 sec x 0.3 mi
Barbell Squat
185 lb x 10 reps
235 lb x 8 reps
255 lb x 8 reps
275 lb x 5 reps
Seated Calf Raise
90 lb x 10 reps
180 lb x 10 reps
230 lb x 10 reps
250 lb x 10 reps
Leg Extensions
130 lb x 10 reps
170 lb x 5 reps
Seated Leg Curl
110 lb x 10 reps