Workout - Saturday, August 19, 2017 9:06 PM

Workout

Running (treadmill)
00:10:00 sec x 0.9 mi
Scissor Crunch
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:30 sec x
00:01:30 sec x
00:01:30 sec x
Barbell Deadlift
135 lb x 10 reps
225 lb x 10 reps
225 lb x 10 reps
225 lb x 10 reps
Seated Cable Row
150 lb x 10 reps
180 lb x 10 reps