Workout - Sunday, August 6, 2017 3:19 PM

Exercises

00:05:16 sec x 0.5 mi

x 40 reps

225 lb x 10 reps

275 lb x 5 reps

295 lb x 5 reps

675 lb x 10 reps

765 lb x 10 reps

765 lb x 5 reps

405 lb x 12 reps(Single Leg. Reps Are Total (not Per Leg))

405 lb x 20 reps(Single Leg. Reps Are Total (not Per Leg))

495 lb x 20 reps(Single Leg. Reps Are Total (not Per Leg))

150 lb x 10 reps

180 lb x 10 reps

200 lb x 10 reps