Workout - Saturday, August 5, 2017 6:16 PM

Workout

Running (treadmill)
00:05:19 sec x 0.5 mi
Machine Chest Fly (Pec Deck)
150 lb x 10 reps(Higher Tension Machine)
195 lb x 10 reps(Higher Tension Machine)
225 lb x 10 reps(Higher Tension Machine)
Barbell Curl
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Cable Rope Overhead Triceps Extension
80 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
150 lb x 10 reps
187.5 lb x 6 reps