Workout - Sunday, March 5, 2017 9:06 PM

Exercises

Workout

    Running
    00:04:53 sec x 0.4 mi
    Barbell Squat
    135 lb x 7 reps(Knees Still Hurt From Running 12 Days Ago, Affecting This)
    x 12 reps(Knees Still Hurt From Running 12 Days Ago, Affecting This)
    135 lb x 10 reps(Knees Still Hurt From Running 12 Days Ago, Affecting This)
    135 lb x 7 reps(Knees Still Hurt From Running 12 Days Ago, Affecting This)
    Decline Crunch
    x 25 reps
    x 25 reps
    x 25 reps
    Calf Press On The Leg Press Machine
    405 lb x 10 reps
    495 lb x 10 reps
    585 lb x 10 reps
    Leg Press
    405 lb x 7 reps
    405 lb x 10 reps
    495 lb x 7 reps