Workout - Saturday, February 25, 2017 12:25 AM

Workout

Lat Pulldown
150 lb x 10 reps
160 lb x 10 reps
170 lb x 8 reps
Straight Arm Pulldown
100 lb x 8 reps
100 lb x 6 reps
100 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
One-Arm Dumbbell Row
75 lb x 20 reps
80 lb x 20 reps
85 lb x 20 reps
Decline Crunch
x 25 reps
x 25 reps
x 25 reps