Workout - Tuesday, January 24, 2017 1:43 AM

Workout

Running (treadmill)
00:10:14 sec x 1.1 mi
Barbell Squat
135 lb x 10 reps
135 lb x 10 reps
135 lb x 7 reps
Barbell Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Standing Calf Raise
160 lb x 10 reps
210 lb x 10 reps
260 lb x 10 reps
Cable Crunch
150 lb x 10 reps
170 lb x 10 reps
190 lb x 7 reps