Workout - Friday, January 20, 2017 12:55 AM

Workout

Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
175 lb x 10 reps
Machine Chest Fly (Pec Deck)
187.5 lb x 10 reps
212.5 lb x 10 reps
237.5 lb x 10 reps
Barbell Bench Press
135 lb x 12 reps
185 lb x 7 reps
205 lb x 5 reps
One-Arm Dumbbell Row
70 lb x 20 reps
75 lb x 20 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
180 lb x 4 reps