Workout - Monday, October 31, 2016 8:23 PM

Exercises

00:09:29 sec x 0.8 mi

185 lb x 10 reps

205 lb x 10 reps

205 lb x 7 reps

205 lb x 4 reps

150 lb x 15 reps(3rd Set Higher Tension Cable)

160 lb x 12 reps(3rd Set Higher Tension Cable)

90 lb x 12 reps(3rd Set Higher Tension Cable)

100 lb x 12 reps(3rd Set Higher Tension Cable)

135 lb x 10 reps

⭐00:30:00 sec x

x 25 reps