Workout - Tuesday, September 13, 2016 10:17 PM

Workout

Barbell Squat
185 lb x 10 reps
205 lb x 10 reps
225 lb x 10 reps
Cable Crunch
120 lb x 12 reps
140 lb x 12 reps
⭐160 lb x 12 reps
Flat Straight Leg Raise
x 12 reps(With 12lb Weight)
x 20 reps(With 12lb Weight)
Barbell Bench Press
175 lb x 10 reps
195 lb x 8 reps
195 lb x 7 reps
Exercise Ball Crunch
x 40 reps