Workout - Sunday, September 11, 2016 3:55 PM

Exercises

Workout

    Lat Pulldown
    160 lb x 10 reps(2nd Set Not Good Form Due To Callous Pain On Palms)
    170 lb x 10 reps(2nd Set Not Good Form Due To Callous Pain On Palms)
    Reverse Flyes
    150 lb x 10 reps(3rd Set Not Able To Extend All The Way Back)
    150 lb x 10 reps(3rd Set Not Able To Extend All The Way Back)
    One-Arm Dumbbell Row
    75 lb x 20 reps
    85 lb x 20 reps
    ⭐PR95 lb x 20 reps
    Running
    00:07:01 sec x 0.6 mi
    Exercise Ball Crunch
    x 40 reps