Workout - Friday, August 12, 2016 12:45 AM

Workout

Running (treadmill)
00:07:41 sec x 0.6 mi
Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown
100 lb x 10 reps
110 lb x 10 reps
Machine Back Extension
x 20 reps
x 20 reps
Exercise Ball Crunch
x 40 reps
x 27 reps