Workout - Sunday, June 26, 2016 5:17 PM

Workout

Running (treadmill)
00:07:00 sec x 0.5 mi
Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
Adductor Machine
150 lb x 15 reps
160 lb x 12 reps
170 lb x 10 reps
170 lb x 10 reps
Abductor Machine
150 lb x 12 reps
160 lb x 12 reps
170 lb x 10 reps
170 lb x 10 reps
Leg Press
180 lb x 10 reps
270 lb x 10 reps
360 lb x 10 reps