Workout - Friday, May 13, 2016 12:34 AM

Workout

Triceps Pushdown - Rope Attachment
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Standing Biceps Cable Curl
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Cycling (stationary)
00:13:00 sec x 3.8 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Elliptical Trainer
00:06:00 sec x