Workout - Sunday, April 10, 2016 11:48 PM

Exercises

Workout

    Leg Extensions
    150 lb x 10 reps
    170 lb x 10 reps
    190 lb x 10 reps
    Seated Leg Curl
    150 lb x 10 reps
    170 lb x 10 reps
    Elliptical Trainer
    00:10:00 sec x
    Barbell Squat
    45 lb x 10 reps(4th Set Straining. 2nd Set And On, Nerve Pain On Top Of Right Thigh)
    135 lb x 10 reps(4th Set Straining. 2nd Set And On, Nerve Pain On Top Of Right Thigh)
    175 lb x 10 reps(4th Set Straining. 2nd Set And On, Nerve Pain On Top Of Right Thigh)
    195 lb x 10 reps(4th Set Straining. 2nd Set And On, Nerve Pain On Top Of Right Thigh)
    Exercise Ball Crunch
    x 40 reps