Workout - Sunday, November 15, 2015 2:09 AM

Workout

Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 7 reps
50 lb x 10 reps
Dumbbell Bicep Curl
45 lb x 6 reps
45 lb x 10 reps
45 lb x 10 reps
Lat Pulldown
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps